Yoga Meditation explores the important role of seated meditation and introspection in yoga practice. Patanjali stated in the Yoga Sutras that the purpose of asana practice is to prepare for seated meditation — when the body is stable and comfortable, the mind can more easily settle. Meditation isn't about stopping thoughts but learning to observe them without being carried away.

From basic breath meditation to deeper Dhyana (meditative absorption) practice, articles here provide practical meditation guidance and practice insights. In the fast-paced modern world, even just five to ten minutes of daily seated practice can bring significant physical and mental benefits — better emotional management, a clearer mind, and deeper inner peace.